I will post images of the proper technique of how to do some of the things I list in my blog or on the Challenges. They will be displayed in the order of the 30 Day Get Fit Challenge, OR just click the name below to find the exercise quickly.

 

180 Squat Jump           Alternating Plank           Bicycle Crunches           Box Jumps           Butt Kicks           Calf Raises

Cross Country Ski           Crunches           Curtsey Lunge           Donkey Kicks           Front Kick/Back Kick           High Knees

Inch Worm           Inner Thigh Crunch           Knee Repeater           Leg Lifts           Lunges           Mountain Climbers

Plank           Plank Jack Outs           Plank to Spiderman           Push Ups           Rope Climb           Russian Twist

Side Crunch           Side Kick with Jab           Side Shuffle Squat           Skater Slides           Squat Front Kick           Squats

Straddle Crunch           Superman           Surrenders           Tricep Dips           Tricep Press           Tuck Jumps           Wall Sit

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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